Select a state below for a list of rest areas within that state. It is the southern-most coast-to-coast highway in the Interstate Highway System. If needed, you can take ibuprofen tablets, capsules or syrup that you swallow. Interstate 10 is a 2,460-mile route running east to west from Jacksonville, Florida, to Santa Monica, California. They might suggest tablets, or a cream or gel you rub on the skin.Īt first, try painkillers like paracetamol to ease the pain and ibuprofen gel, mousse or spray to bring down swelling. ![]() Speak to a pharmacist about the best treatment for you. A pharmacist can help with sprains and strains When you can move the injured area without pain stopping you, try to keep moving it so the joint or muscle does not become stiff. To help prevent swelling, try to avoid heat (such as hot baths and heat packs), alcohol and massages for the first couple of days. ![]()
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